|
Damn...
|
266.8 lb
Lost so far: 12.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1986 kcal
|
Fat: 101.12g | Prot: 83.31g | Carb: 180.55g.
Breakfast: Asda Red Seedless Grapes, Total 0% Greek Yoghurt. Lunch: Greggs Iced Ring Doughnut, Aldi Real Mayonnaise , Lurpak Lightly Salted Spreadable Butter, Aldi British Mature Cheddar Slices, White Bread . Dinner: Waitrose Shepherds Pie. Snacks/Other: Aldi British Mature Cheddar Slices, Aldi Plain Tortilla Wraps , Aldi Breaded Ham, Club Orange Biscuit. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Equalrich's weight history
|