M.H.'s Journal, 24 October 2013

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wow i will get there!

206.4 lb Lost so far: 25.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:

1253 kcal

Fat: 40.03g | Prot: 50.68g | Carb: 178.56g. Breakfast: large coffee/tea. Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned). Dinner: Creamy Cheddar Chicken. Snacks/Other: Double Stuf Sandwich Cookies. more...

2934 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...

losing 4.2 lb a week

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M.H.'s Journal, 24 October 2013

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