Weigh In record (no journal entry) for 21 January 2021
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1385 kcal
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Fat: 80.94g | Prot: 33.52g | Carb: 131.06g.
Breakfast: RIOBA Карамельный Сироп, SPAR Тартилья с Салатом Цезарь, Valio Молоко 0%. Lunch: Суши Шоп Лапша Удон с Овощами . Dinner: Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Огурец (с Кожурой), Помидоры Черри. more...
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steady weight
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