Weigh In record (no journal entry) for 22 January 2021
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1489 kcal
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Fat: 77.46g | Prot: 34.80g | Carb: 162.24g.
Breakfast: RIOBA Карамельный Сироп, SPAR Тартилья с Салатом Цезарь, Valio Молоко 0%. Lunch: Суши Шоп Лапша Удон с Овощами. Dinner: Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Азбука Вкуса Пирожок с Картошкой. more...
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losing 1.5 lb a week
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