Weigh In record (no journal entry) for 24 January 2021
|
225.5 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
356 kcal
|
Fat: 14.65g | Prot: 21.58g | Carb: 36.66g.
Dinner: Izgara Köfte, Genç Yeşil Soğan, Kabak, Yoğurt. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atiye25's weight history
|