Weigh In record (no journal entry) for 24 January 2021
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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483 kcal
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Fat: 27.55g | Prot: 20.98g | Carb: 41.49g.
Breakfast: Sucuklu Yumurta, Menemen, Ahir Tam Yağlı Taze Beyaz Peynir, Nimet Kepekli Ekmek, Zeytin, Şekersiz Çay. Snacks/Other: A101 Portakallı Oralet . more...
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losing 0.2 lb a week
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