Weigh In record (no journal entry) for 24 January 2021
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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689 kcal
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Fat: 39.19g | Prot: 38.53g | Carb: 45.09g.
Breakfast: Çay Şekerli, Tulum Peyniri, Siyah Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Kayısı, Nestle %82 Kakaolu Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Nohut Yemeği, Dana Eti. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. more...
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2699 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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