Weigh In record (no journal entry) for 24 January 2021
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173.9 lb
Lost so far: 90.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1657 kcal
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Fat: 73.06g | Prot: 79.93g | Carb: 171.31g.
Breakfast: Yufka, Çökelek, Ev Yapımı Yoğurt, Mısır Gevreği, Şekersiz Çay, Yeşil Zeytin, Domatesler. Lunch: Yufka, Doğanay Şalgam Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Şiş. Dinner: Ayran, Ispanaklı Börek. Snacks/Other: Mandalina. more...
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3151 kcal
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Activities & Exercise:
Hiking - 1 hour, Singing - 40 minutes, Power Walking - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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