Weigh In record (no journal entry) for 23 January 2021
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168.9 lb
Lost so far: 8.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1391 kcal
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Fat: 48.07g | Prot: 76.77g | Carb: 175.36g.
Breakfast: Westcliff Ceylon Indien, Rote Paprika, Gekochtes Ei, Frischkäse, Ja! Frischkäse mit Kräutern, Lidl Kornachter. Dinner: Dattel, Gemischter Salat mit Dressing, Gemüsebrühe, Tomatenmark, Sojasoße, Landgut Hühnerfilet, Zucchini. Snacks/Other: Gekochtes Ei, Gut & Günstig Mandeln Blanchiert Gehobelt, Bio Joghurt Pur, Chiquita Banane, Edeka Bio Maiswaffeln Gesalzen, Boskoop. more...
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1946 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Jadajem's weight history
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