Weigh In record (no journal entry) for 23 January 2021
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129.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1179 kcal
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Fat: 28.73g | Prot: 57.56g | Carb: 171.80g.
Breakfast: Café, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Nestlé Chocolate Meio Amargo, Feijão Preto Cozido, Cenouras, Contra-filé, Arroz Branco (Cozido). Dinner: Pão Integral, Coca-Cola Coca-Cola, Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Sobremesa de Gelatina. more...
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losing 3.6 lb a week
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