Weigh In record (no journal entry) for 23 January 2021
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1113 kcal
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Fat: 53.57g | Prot: 39.13g | Carb: 128.26g.
Breakfast: Portakal, Lor Peyniri, Karışık Tahıllı Ekmek, Avokado. Dinner: Zeytinyağlı Barbunya, Zeytinyağlı Barbunya, Mücver, Kırmızı Mercimek Çorbası. more...
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losing 1.5 lb a week
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menekssee's weight history
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