Weigh In record (no journal entry) for 23 January 2021
|
191.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
1969 kcal
|
Fat: 83.43g | Prot: 141.32g | Carb: 159.17g.
Breakfast: Fit cookie- Fatih, İçim Laktozsuz Süt, Kahve (Demlenmiş), Portakal. Lunch: Fit cookie- Fatih, İçim Laktozsuz Süt, Kahve (Demlenmiş), Tam Yağlı Sade Yoğurt, Fırında Patates, Tavuk Göğüs Eti. more...
|
|
2391 kcal
|
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatihtemirel's weight history
|