Weigh In record (no journal entry) for 22 January 2021
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1130 kcal
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Fat: 28.83g | Prot: 61.79g | Carb: 159.55g.
Dinner: Laranjas, Batata Inglesa Cozida, Quero Feijão Carioca , Copacol Linguiça de Frango Fina, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Café Brasileiro Café com Açúcar, Piracanjuba Leite Desnatado, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Nestlé Requeijão Cremoso, Visconti Pão de Forma Integral. more...
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losing 2.6 lb a week
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