Weigh In record (no journal entry) for 22 January 2021
|
161.0 lb
Lost so far: 10.9 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1722 kcal
|
Fat: 58.57g | Prot: 108.78g | Carb: 194.40g.
Breakfast: Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Solevita Ingwer Kurkuma Shot, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Whey Protein, Blaubeeren. Lunch: Knusperone Cornflakes, Blaubeeren, Power System Protein Shake Vanille, Edeka Bio Körniger Frischkäse. Dinner: Lien Ying Reis-Vermicelli, Weiße Champignons (Gebraten), Weißkohl, Edeka Zuckerschoten, REWE Beste Wahl Braune Champignons, REWE Avocado, REWE Bio Räucher Tofu, Sprossen. Snacks/Other: Seeberger Mandeln, Choco Edition Edel Zartbitter, Banane. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|