Weigh In record (no journal entry) for 22 January 2021
|
209.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
561 kcal
|
Fat: 23.13g | Prot: 21.02g | Carb: 72.41g.
Breakfast: Tam Yağlı Süt, Badem, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Kayısı, Şekersiz Türk Kahvesi. Dinner: Erişte, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan). more...
|
|
2913 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cano939's weight history
|