Weigh In record (no journal entry) for 22 January 2021
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151.5 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1645 kcal
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Fat: 45.16g | Prot: 146.12g | Carb: 160.47g.
Breakfast: Queijo de Manteiga, Ovo, Itambé Leite em Pó Desnatado, Baldini Pão de Forma Leite. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. more...
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1842 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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