Weigh In record (no journal entry) for 22 January 2021
|
295.9 lb
Lost so far: 2.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
2185 kcal
|
Fat: 48.96g | Prot: 120.60g | Carb: 309.63g.
Breakfast: Banane, Gut für Dich Schinkenbraten Geräuchert, Vollkorn Urtyp (62g), Margarine, Möhren. Lunch: Gut für Dich Schinkenbraten Geräuchert, Äpfel, Vollkorn Urtyp (62g), Margarine, Möhren. Dinner: Gut & Günstig Mozzarella Leicht, Agro Fresh & Frozen Gmbh Champignons TK, Gut & Günstig Hähnchenbrustfilets, Edeka Bio Vollkorn Penne. Snacks/Other: Rocka Nutrition Ice Cream Chunky Choco, Klix Automaten Chocamento, Klix Automaten Chocamento, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sebastian486's weight history
|