soku75's Journal, 22 January 2021

Weigh In record (no journal entry) for 22 January 2021
247.1 lb Lost so far: 34.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:
1391 kcal Fat: 41.05g | Prot: 47.36g | Carb: 211.06g.   Breakfast: Äpfel, REWE Kaki, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Tangerine, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: BioBio Bergkäse (20g), Brunch Schoko Creme, Weizenbrötchen. Dinner: Milbona Quark Magerstufe, Couscous (Gekocht), Ofengemüse. Snacks/Other: Eierlikör, Tangerinen (Mandarinen), Kekse. more...
2386 kcal Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Desk Work - 6 hours and 1 minute, Housework - 2 hours, Sitting - 6 hours, Driving - 25 minutes, Fitbit - 8 hours and 46 minutes. more...
gaining 4.6 lb a week

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