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A step in the right direction I am happy
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204.8 lb
Lost so far: 46.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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664 kcal
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Fat: 44.65g | Prot: 59.48g | Carb: 1.80g.
Dinner: Miami Sweet & Tangy Gherkins, Roasted Grilled or Baked Chicken Wing. Snacks/Other: Eskort Chicken & Cheese Viennas. more...
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losing 1.5 lb a week
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