Weigh In record (no journal entry) for 21 January 2021
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2522 kcal
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Fat: 123.25g | Prot: 184.85g | Carb: 165.81g.
Breakfast: Wheaty Veganer Aufschnitt Sucuk, Fettarme Milch, Banane, Joghurt Mild Fettarm 1,8% Fett, Agavendicksaft, Skyr Pur, Gebackenes Müsli, Dinkelkleie, Walnüsse. Lunch: Linuspro Nutrition Whey100 Cocoa, Ei, Avocado, Lidl Bergkäse , Wheaty Vegan Tex-Mex Burger. Dinner: Alnatura Kokoswasser, Lyttos Gyros-Spieß , Weißbrot, Wonnemeyer Tzatziki, Aioli. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot, Fettarme Milch, Alpro Soya Sojamilch Light, Boskoop. more...
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3163 kcal
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Activities & Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 0.1 lb a week
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