Weigh In record (no journal entry) for 12 December 2018
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2045 kcal
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Fat: 100.21g | Prot: 172.09g | Carb: 104.77g.
Breakfast: Fettarme Milch, Heidelbeeren, DM Bio Agavendicksaft, Skyr Pur, Gebackenes Müsli, Fettarmer Joghurt Mild 1,5% Fett, Walnüsse. Lunch: McDonald's McSundae, McDonald's Caesar Dressing , McDonald's Big Caesar Chicken Salad. Dinner: Real Quality Sonnenblumenkerne Geschält, Aldi Blattsalat Mix, Rapsöl, Edeka Waldpilze, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Multipower 100% Pure Whey Banana Mango, Milbona Frische Fettarme Milch 1.5%. more...
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losing 0.3 lb a week
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