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hungry, tired and discouraged
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2608 kcal
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Fat: 113.21g | Prot: 78.84g | Carb: 308.57g.
Breakfast: Fisher Pecan Halves, Great Value Dried Mixed Berries, Great Value Fruit & Yogurt Awake Cereal, 2% Fat Milk, Tazo Chai Skinny Latte, Minute Maid 100% Orange Juice. Lunch: Yellow Sweet Peppers , Green Giant Fresh Baby Cut Carrots, Sam's Choice Thin Crust Supreme Pizza. Dinner: French's Classic Yellow Mustard, McDonald's Ketchup Packet, Pilgrim's Pride Chicken Breast Nuggets, Arby's Seasoned Curly Fries. Snacks/Other: Nestle White Chip Macadamia Nut Cookie Dough. more...
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gaining 4.9 lb a week
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 Comments
You can do it! We’re all in this together and we got your back! 😉
21 Jan 21 by member: Augusta888
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I had a cheat day yesterday and gained a little weight as a result and I’m not even worried about it...because in the long run everything is going to work out! I hope that your day gets better, take care!
21 Jan 21 by member: Augusta888
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Don't let a few bad days discourage you. Start fresh beginning the next day!
21 Jan 21 by member: Joe Not Exotic
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Yes each day is a fresh start!
21 Jan 21 by member: Augusta888
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It happens... a little extra salt, menstruation, or even consumption of something that you don't normally eat can all cause fluctuation..... When I was at my highest weight, I gained 10 lb and then I lost inches for 3 months before I lost my first pound again..... keep at it, loss is coming, you got this, and we got your back!!!
21 Jan 21 by member: Crystals_In_2_It
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Bodies are weird sometimes. Don’t beat yourself up!
21 Jan 21 by member: Vivitori
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22 Jan 21 by member: Augusta888
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