Weigh In record (no journal entry) for 21 January 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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935 kcal
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Fat: 48.00g | Prot: 52.23g | Carb: 72.63g.
Breakfast: Hortifruti Antepasto de Berinjela, Ovo Mexido. Lunch: Lasanha de Abobrinha. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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losing 3.9 lb a week
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Juliana-23's weight history
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