Weigh In record (no journal entry) for 21 January 2021
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227.7 lb
Lost so far: 26.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1566 kcal
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Fat: 34.79g | Prot: 132.46g | Carb: 179.25g.
Breakfast: Hähnchenbrustfilet, miree Frischkäse Meerrettich, Mischbrot, K-Classic Kochschinken, Kaffee. Lunch: Bratensoße, Iglo Apfel-Rotkohl Traditionelle Art, Salzkartoffeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Picanto Knoblauch in Kräuter-Marinade, Salatgurke, Tomaten, Rote Paprika, K-Classic Kochschinken, miree Frischkäse Meerrettich, Aldi Vollkornknäckebrot. Snacks/Other: Edeka Studentenfutter , Banane, Äpfel. more...
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losing 0.3 lb a week
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