Weigh In record (no journal entry) for 20 January 2021
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162.3 lb
Lost so far: 35.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1124 kcal
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Fat: 66.85g | Prot: 44.70g | Carb: 96.08g.
Breakfast: Altınkılıç Kefir. Lunch: Pişmiş Bamya. Dinner: Simbat Soslu Cips Fıstık. Snacks/Other: Fındık. more...
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losing 0.2 lb a week
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Ayşegül l's weight history
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