Weigh In record (no journal entry) for 20 January 2021
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1411 kcal
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Fat: 58.95g | Prot: 88.07g | Carb: 140.93g.
Breakfast: Copra Óleo de Côco, Frango Desfiado, Qualitá Queijo Muçarela, Gergelim, Sementes Chia Secas, Semente de Abóbora, Sementes de Girassol sem Casca, Ovo, Copra Farinha de Coco (10g), Germina Linhaça Marrom, Farelo de Aveia. Lunch: Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Paleta Bovina, Macaxeira Cozida. Dinner: Batata Doce Cozida, Sadia Filezinho de Frango (Sassami). Snacks/Other: Canela, Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 9.3 lb a week
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