Weigh In record (no journal entry) for 20 January 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1661 kcal
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Fat: 54.55g | Prot: 120.04g | Carb: 172.97g.
Breakfast: Eiwit, Buisman Cappuccino, Quaker Oats Express Kaneel, Jumbo Halfvolle Melk, Banaan, Mama Nature Biologische Krokante Muesli. Lunch: Penne, Rode Paprika, Champignons, Jumbo Roze Garnalen. Dinner: Jumbo Jong Kaas 48+, Jumbo Boeren Tarwe Tijger . Snacks/Other: Campina Magere Milde Kwark Naturel, Van Vlegelaar Crackers Spelt met Tarwebloem, Pindakaas, Jumbo Smeerkaas Naturel 48+, Komkommer, Zwagerman Kipfilet Naturel, Jumbo Dunne Maiswafels. more...
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losing 4.6 lb a week
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