Weigh In record (no journal entry) for 20 January 2021
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1603 kcal
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Fat: 56.81g | Prot: 105.99g | Carb: 162.09g.
Breakfast: AH Gevulde Brie met Kruiden 60+, Rode Paprika, Gerookte Makreel, Home Made Komkommersalade, Soma Koolhydraat Verlaagd en Eiwitrijk. Lunch: AH Olijfolie Traditioneel, Bonne Brioche Mini Brioche, Plus Ovenschotel Kipfilet Pesto, Komkommer, Viking Saladekaas, Broccoli, AH Spinazie Vers. Dinner: Komkommer, Olijfolie, AH Jus Naturel, The Blue Butcher No Meat Todat Blue Seasoned Schnitzel, AH Vastkokende Aardappelen, Uien, Wortelen. Snacks/Other: AH Gevulde Brie met Kruiden 60+, Dr. Oetker Kloppudding Vanille, Body & Fit Micellar Casein Perfection, Enkhuizer Jodekoek, AH Rode Pitloze Druiven, Gemberthee, Honing. more...
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losing 1.5 lb a week
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