Weigh In record (no journal entry) for 20 January 2021
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109.3 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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590 kcal
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Fat: 22.11g | Prot: 23.66g | Carb: 74.36g.
Breakfast: Tulum Peyniri, Beyaz Peynir, Zeytin, Peynirli Poğaça, Yumuşak Simit. Dinner: Ekmecik Yufka Ekmeği, Et Haşlama. Snacks/Other: Muhallebi. more...
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losing 0.3 lb a week
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