Weigh In record (no journal entry) for 19 January 2021
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127.2 lb
Lost so far: 23.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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619 kcal
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Fat: 19.21g | Prot: 22.27g | Carb: 90.76g.
Breakfast: Limonlu Su. Lunch: Doğadan Yeşil Çay(Sade), Kaşarlı Tost, Kırmızı Lezzetli Elma. more...
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losing 6.2 lb a week
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alia319's weight history
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