Weigh In record (no journal entry) for 19 January 2021
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142.4 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1183 kcal
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Fat: 42.06g | Prot: 62.74g | Carb: 139.31g.
Lunch: Kebab. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Ati Latte Iogurte Desnatado, Taeq Mix de Frutas Vermelhas Congeladas. more...
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gaining 0.8 lb a week
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