Weigh In record (no journal entry) for 19 January 2021
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196.2 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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281 kcal
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Fat: 3.68g | Prot: 10.05g | Carb: 54.48g.
Breakfast: Honey Nut Cheerios, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. more...
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losing 3.5 lb a week
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2525Sophie's weight history
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