Weigh In record (no journal entry) for 19 January 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2021:
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2377 kcal
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Fat: 117.68g | Prot: 101.59g | Carb: 224.09g.
Breakfast: Kepekli Ekmek, Fıstık Ezmesi, Kavurma, Bahçıvan Taze Kaşar Peyniri, Pekmez, Salam. Lunch: Etli Mantı. Snacks/Other: Ülker Çikolatalı Gofret, Torku Tam Çikolatam, Tadım Kuru Kayısı. more...
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3005 kcal
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Activities & Exercise:
Studying - 4 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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