Weigh In record (no journal entry) for 19 January 2021
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1396 kcal
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Fat: 79.26g | Prot: 81.80g | Carb: 95.59g.
Breakfast: Home Made Komkommersalade, AH Mandarijnen, Jumbo Achterham, Jumbo Jong Belegen Kaas 48+, Gwoon Yogomild, Soma Koolhydraat Verlaagd en Eiwitrijk. Lunch: Heinz Tomato Ketchup, Ladessa Tomaat Americain, Leev Oerrr Qrackers, Melkan Kookroom, Ei, Bertolli Olijfolie. Dinner: Komkommer, Plus Ovenschotel Kipfilet Pesto, Viking Saladekaas, Broccoli, AH Spinazie Vers, Daily Chef Verse Girasoli met Gegrilde Groenten. Snacks/Other: Highway Orange, AH Amandelen Gezouten, AH Rode Pitloze Druiven, Oppo Simply The Zest, Senseo Café Latte Vanilla . more...
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losing 6.2 lb a week
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