Weigh In record (no journal entry) for 16 January 2021
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1489 kcal
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Fat: 77.95g | Prot: 49.52g | Carb: 146.82g.
Breakfast: RIOBA Карамельный Сироп, Ашан Мюсли Crousty с Орехами, Parmalat Молоко 3,5%. Lunch: IL Патио Пицца Ветчина и Грибы, IL Патио Феттучини с Грибами и Ветчиной. more...
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losing 6.2 lb a week
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