Weigh In record (no journal entry) for 18 January 2021
|
201.1 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1928 kcal
|
Fat: 77.98g | Prot: 65.28g | Carb: 242.68g.
Breakfast: Aldi Rote Paprika, Saint Albray Französischer Weichkäse, Weizenbrötchen, Tomaten, Gurke (mit Schale), Gekochtes Ei, REWE Vollkornbrot Geschnitten . Lunch: Lidl Joghurt Mild, Chiquita Banane, Vom Land Imkerhonig , Knusperone Zarte Haferflocken, Belbake Haselnüsse Gehackt & Geröstet. Dinner: Alnatura Mandeln, Aldi Rote Paprika, Spitzpaprika, Aldi Bergkäse, Schwarze Oliven, Öncü Granatapfelsirup, Zwiebeln, Kirschtomaten. Snacks/Other: Mandarine, Lidl Heidelbeeren. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsw1205's weight history
|