Weigh In record (no journal entry) for 18 January 2021
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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430 kcal
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Fat: 13.30g | Prot: 26.94g | Carb: 47.71g.
Breakfast: Kaffee mit Milch. Lunch: Iglo Fisolen, Faschierte Laibchen. Snacks/Other: Tee ungesüßt. more...
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losing 1.5 lb a week
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