Nuts as protein twice a day for four days + jalapeno poppers + personal pan pizza with Wundoemous (a salty spice) + gin & tonic + garlic bread + croissant + 3 chocolate chip cookies + eating breakfast and drinking a bottle of water before weigh-in when I usually eat nothing = gaining 3.8 pounds.
Yuck.
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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gaining 4.4 lb a week
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