Weigh In record (no journal entry) for 18 January 2021
|
168.9 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1346 kcal
|
Fat: 41.39g | Prot: 78.98g | Carb: 168.18g.
Breakfast: Welch's Grape Jelly, Denny's Toast, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mustard, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Laura Lynn Hamburger Buns, Jack in the Box Hamburger. Dinner: Bulgur, Pita Bread, Beef Shish Kabob with Vegetables. Snacks/Other: Full Circle Mini Chocolate Chip Cookies, Activia Strawberry Yogurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda.led's weight history
|