Weigh In record (no journal entry) for 18 January 2021
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269.8 lb
Lost so far: 23.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1679 kcal
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Fat: 72.68g | Prot: 167.90g | Carb: 90.51g.
Lunch: TiP Forellenfilets Geräuchert, Olivenöl, Ja! Harzer Käse, Stinges Graubrot, Kaffee mit Milch. Dinner: Balsamico, Eisbergsalat, Salatgurke, Kirschtomaten, Hähnchenbrustfilet, Avocado. Snacks/Other: Katjes Katjes-Kinder. more...
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losing 3.1 lb a week
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