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Kaçamaklar yüzünden +0.7 kg almışım 😕
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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872 kcal
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Fat: 47.95g | Prot: 33.21g | Carb: 77.56g.
Breakfast: Yeşil Zeytin, Fındık Lahmacun, Haşlanmış Yumurta. Dinner: Tat Babagannuş, Beyaz Ekmek, Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Kuru Pasta, Mis Üçgen Peynir, Kurabiye (Bisküvi Türünde). more...
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gaining 2.1 lb a week
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