Weigh In record (no journal entry) for 18 January 2021
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1229 kcal
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Fat: 53.53g | Prot: 97.65g | Carb: 83.30g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Tam Buğday Ekmeği, Fırında Tavuk, Közlenmiş Patlıcan, Salatalık (Kabuklu), Sütaş Süzme Yoğurt . Dinner: Herbalife Vanilya Aromalı Shake, Eker Kaymaklı Tava Yoğurdu . Snacks/Other: Şekersiz Türk Kahvesi, Mandalina, Ceviz, Haşlanmış Yumurta, Salatalık (Kabuklu), Sütaş Eski Kaşar. more...
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losing 34.0 lb a week
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