Weigh In record (no journal entry) for 18 January 2021
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1417 kcal
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Fat: 35.94g | Prot: 77.56g | Carb: 163.76g.
Breakfast: Lidl Norwegischer Räucherlachs, Delikatess Kochhinterschinken, Exquisa 0,2% Fitline Frischkäse, Grafschafter Unsere Besten. Lunch: Exquisa Fitline Paprika-Chili, Harry Eiweißbrot, Schnelle Suppe. Dinner: Beste Ernte Peperoni Mild, Netto Weinschorle, Döner Salat, Lidl Vollkorn Tortilla Wraps, Culinea Kebab-Pfanne, zaziki. Snacks/Other: Snickers Mini Snickers, Leibniz Butterkeks 30% Weniger Zucker, Banane. more...
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losing 2.1 lb a week
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