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Possentis
Journal
17 Jan 21
Possentis's Journal, 17 January 2021
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Weigh In record (no journal entry) for 17 January 2021
156.5 lb
Lost so far:
35.3 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2021:
1116 kcal
Fat: 58.10g | Prot: 74.61g | Carb: 72.91g.
Breakfast:
Piracanjuba Leite UHT Semidesnatado Zero Lactose, Salada de Frutas, Sadia Coração de Frango, Vazio, Excelsior Salsicha Bock, Nestlé Creme de Leite, Morangos.
more...
2779 kcal
Activities & Exercise:
Hiking - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 7 hours.
more...
gaining 4.6 lb a week
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