Weigh In record (no journal entry) for 17 January 2021
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164.5 lb
Lost so far: 14.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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549 kcal
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Fat: 23.93g | Prot: 28.34g | Carb: 59.58g.
Breakfast: Kiraz Domates, Doğal Peynir. Lunch: Sebze ve Domates Soslu Spagetti, Karışık Yeşil Salata, Kabak Çorbası. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Kabak Çorbası. Snacks/Other: Eti Karam Bitter, Ceviz. more...
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losing 1.0 lb a week
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