Weigh In record (no journal entry) for 17 January 2021
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1291 kcal
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Fat: 54.97g | Prot: 95.74g | Carb: 106.95g.
Breakfast: Magerquark, Äpfel, Schwarzbrot mit Rübenkraut und Buttermilch, Bangs Ingwer Shot, Hartgekochtes Ei, Kiwi, Grapefruit (Pink und Rot). Lunch: Power System Protein Shake Vanille, Edeka Bio Körniger Frischkäse, All Seasons Beerenmischung mit Sauerkirschen. Dinner: Salz, Möhren, Gurke (mit Schale), Hartgekochtes Ei, Meine Käserei Spanischer Schafskäse , Chavroux Ziegenkäserolle, Sprossen, Kim Tafel Meerrettich, Wechsler's Steinofen Forellenfilets. more...
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2974 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Apple Health - 18 hours. more...
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gaining 13.9 lb a week
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