Weigh In record (no journal entry) for 17 January 2021
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1636 kcal
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Fat: 63.82g | Prot: 103.85g | Carb: 168.20g.
Breakfast: Sütaş Light Beyaz Peynir, Zeytin, Karışık Yeşil Salata, Domatesler, Yumurta, Elma. Lunch: Mandalina, Taze Sıkılmış Portakal Suyu, Fellas Protein Bar Cinnamon & Cacao, İçim Fit Yüksek Protein Kahveli. Dinner: Sütaş Light Süt, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Yeşil Mercimek Salatası, Zeytinyağlı Enginar. more...
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gaining 0.5 lb a week
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permanganat's weight history
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