Weigh In record (no journal entry) for 16 January 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1886 kcal
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Fat: 55.12g | Prot: 112.47g | Carb: 237.54g.
Breakfast: Iogurte Morango, Mamão Formosa, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Amaranto em Flocos, Cacau em Pó (Não Adocicado), Mirtilos (Adocicado, Congelado). Lunch: Queijo Parmesão (Ralado), Camil Feijão Carioca Cozido, Macarrão Integral Cozido, Filé de Frango Grelhado, Cenouras Cozidas. Dinner: Mundo Verde Pastel de Forno - Berinjela com Tomate Seco. Snacks/Other: Kibon Sorvete de Creme, Seara Pizza Quatro Queijos, Aviação Manteiga com Sal, Piraquê Biscoito Cream Cracker, Wickbold Pão Integral Castanha do Pará e Quinoa, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Leucina. more...
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2387 kcal
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Activities & Exercise:
a - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 2.5 lb a week
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