Weigh In record (no journal entry) for 15 January 2021
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1959 kcal
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Fat: 93.30g | Prot: 43.44g | Carb: 232.44g.
Lunch: Edeka Gemüsesuppe mit Kokosmilch und Kichererbsen, Edeka Bio Ahornsirup, American Pancakes. Dinner: Bhatura, Youcook Indisches Butter Chicken. more...
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losing 3.1 lb a week
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08Luna82's weight history
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