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Sigh...didn’t track yesterday but ate reasonably. I need to pick a weigh in day of the week so I’m not distracted or discouraged by daily losses and gains. Sunday will be my weigh in day.
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164.8 lb
Lost so far: 2.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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